Summer is all about good vibes—sunshine on your face, sand between your toes and enjoying the area we live in. But we have all had those moments where we may either overdo it or have an injury that leaves us immobilized with pain the next day. That is when you need a chiropractor Palm Beach Gardens patients can trust for relief.
Whether you plan to go to the beach, explore awesome trails, or just enjoy the great outdoors, we have a list of activities that won’t send you running for an ice pack. Our chiropractors Palm Beach Gardens locals know, have hand-picked these eight summer activities that will let you have fun but will go easy on your body.
Ready to find out what made the list? Let’s go!
Top 8 Recommended Summer Activities: Chiropractor Palm Beach Gardens
#1 Swimming
Swimming is practically a summer ritual. It’s the perfect antidote to the heat, and beyond just being refreshing, it’s an excellent form of low-impact exercise.
Thanks to the water holding you up, your joints and back get a break from the usual strain, allowing you to soothe any discomfort while you get stronger and have fun.
Whether it is a leisurely swim, pushing yourself with laps, or mixing things up with a water aerobics class, there’s no shortage of ways to have fun in the pool.
#2 Hiking Or Walking
Taking a walk or hitting the trails has many benefits. It’s a fantastic way to boost your energy and reduce the stress of being glued to a desk for hours on end.
Regular walks improve cardiovascular health, helping lower blood pressure naturally. If you’re looking for something more intense, hiking, especially uphill, offers a more robust cardio workout. Just make sure to stay hydrated, especially in summer heat. Drink at least 60-80oz of water daily, even more when it’s intensely hot.
This can be especially effective for shedding unwanted fat without the harsh impact that running on hard surfaces might cause on your joints and bones.
Walking and hiking are excellent choices for anyone recovering from injuries, aiming for steady weight loss, or simply seeking to add some variety to their fitness routine.
#3 Yoga Practice
Much like stretching, yoga is effective in easing discomfort and warding off future joint issues. It earns its spot among summer activities as the sun’s gentle warmth enhances flexibility during practice.
Beyond being a low-impact workout, yoga offers numerous health advantages. It reduces lower back pain, boosts heart health, and promotes better sleep patterns.
#4 Riding A Bike
Nearly everyone picked up biking during their childhood. For many, their first bike brings back joyful and carefree memories of endless sunny days spent with friends or family outings to the park.
Biking is an excellent, low-impact summer activity. It offers a chance to discover more about your surroundings and enhances leg strength, which in turn supports your joints more effectively.
It’s important to keep proper posture, stay well-hydrated, and allow yourself breaks when necessary while biking.
#5 Strength Training
To prevent injuries, weight training and resistance exercises, particularly in gym settings, should always be conducted under the watchful eye of certified trainers.
Attempting these exercises in home garages without proper knowledge or experience can lead to severe injuries due to incorrect use of weights, machines, straps, bands, ropes, etc. It is important to learn the correct techniques, posture and your limits to begin safely.
#6 Kayaking and Paddle-boarding
Kayaking offers a fantastic way to engage and strengthen your core and arms through paddling, delivering an effective upper-body workout.
This activity enhances muscle tone and endurance without exerting excessive pressure on your neck or back, making it a safe option for those looking to maintain fitness without risk of injury.
Additionally, kayaking improves cardiovascular health and can be a peaceful way to enjoy nature, contributing to mental well-being.
#7 Golfing
Golf is an excellent sport suitable for individuals of various fitness levels. However, it’s important to pay close attention to your form to reduce the risk of placing undue strain on your back and shoulders.
Practicing correct posture and swing techniques not only prevents injuries but also enhances your game. Plus, golfing can offer considerable health benefits, including improved heart health and stress reduction.
#8 Relaxing in a Hammock
Indeed, our chiropractors in Palm Beach Garden highly recommend unwinding in a hammock as a summer pastime. The hammock’s natural flexibility offers a unique opportunity to ease your body and joints, aiding in reducing inflammation and relieving joint discomfort.
This form of relaxation helps in bodily rejuvenation, improves blood flow, and enables vitamin-D absorption. Remember to lean back, pick up your preferred book, and enjoy the tranquility.
Recharge and Maintain Your Body By Visiting a Chiropractor Palm Beach Gardens Patients Recommend
Wrapping up our list of summer activities, we can’t stress enough the importance of regular chiropractic visits. If your summer adventures leave you in pain, choose a chiropractor Palm Beach Gardens area patients recommend. Our team at Nordik Chiropractic can offer the care and relief you need.
Our staff welcomes you from Monday through Friday, ensuring your body remains in peak condition for all your summer plans. Reach out and schedule an appointment with us today, and let’s make your summer enjoyable.
