How Trigger Point Therapy Relieves Pain
Chronic pain and mobility issues are difficult to live with. You may find it hard to work, enjoy your hobbies or perform everyday activities. Pain medication addresses symptoms, but it doesn’t treat the underlying problem. Many cases of chronic pain are caused...
It’s Flu Season. Stay Healthy with 5 Simple Practices
This year, we are facing a double challenge: the still-rampant COVID-19 coupled with the flu season. It appears that staying healthy through the fall and winter will be trickier than ever. Even if you opt to have the influenza vaccine, it is no guarantee against the...
Do You Work a Sedentary Job? 7 Ways to Incorporate Movement
Many of us work in an office and spend long hours in front of the computer each day. While often unavoidable, work a sedentary job carries severe health consequences, including adverse effects on the musculoskeletal system. You might experience back and neck pain, eye...
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