Do You Work a Sedentary Job? 7 Ways to Incorporate Movement
Many of us work in an office and spend long hours in front of the computer each day. While often unavoidable, work a sedentary job carries severe health consequences, including adverse effects on the musculoskeletal system. You might experience back and neck pain, eye...
5 Tips for a Healthier Life
Life can be hectic. With so many responsibilities, making your health a priority can be a challenge. But the truth is, simple steps towards a healthier lifestyle can have a significant impact on other areas of your life. When you’re in good health and properly...
What Type of Exercise Is Best for Back and Hip Pain?
Chronic back and hip pain can devastate your sense of well-being and quality of life. Fortunately, hip pain treatment is easily accessible and cost-effective. Rather than feeling miserable as you stay at home, unable to enjoy your favorite activities, you can take...
7 Excellent Reasons to Try Chiropractic
Back pain can disrupt everything you do, from the way you sit to the way you walk to how well you sleep. It also affects your emotional state, causing stress, and even depression. Although about 35 million people see a chiropractor each year, many others still have...
What is Gonstead Chiropractic?
Since the Chiropractic profession began in 1895, over 200 chiropractic techniques have emerged all over the world. Some styles overlap, though each one intends to help patients find relief from hip, neck, and back pain. However, some methods prove more effective than...